Lean Body Challenge 2012

The next challenge commmences on the 12th March

Register your interest for the Lean Body Challenge and receive my documents on Stripping Body Fat and the 10 Habits of Healthy Eating ABSOLUTELY FREE

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TAKE THE 28 DAY LEAN BODY CHALLENGE AND GET THE PHYSIQUE YOU NEVER THOUGHT POSSIBLE - IN RECORD TIME!

Haven't you always wanted to lose that bodyfat, get fit and healthy and give yourself that physique you know is there, really?

I created this programme for people just like you, and now its ready for you to begin, get that body ready for the summer, and do it all with expert coaching.

BEST OF ALL, ITS ABSOLUTELY FREE, AND YES I DO MEAN FREE!

Register your interest for the Lean Body Challenge and receive my documents on Stripping Body Fat and the 10 Habits of Healthy Eating ABSOLUTELY FREE

ALL PROCEEDS RAISED GO TO THE BRITISH HEART FOUNDATION AND THE NATIONAL OBESITY FORUM

So what is the Lean Body Challenge about??

Essentially it is a 28 day fat loss challenge consisting of healthy eating and quality training.

It's not about dieting, it's not a faddy type programme that you see all the time in the papers or on the TV. On the contrary, it is a programme based on sound principles of healthy eating and quality training as designed by myself, Brendan Chaplin. You receive daily emails from me and DAILY support through the private, members only facebook group and twitter accounts.

It's this combination of daily communication from myself, and daily support from the other people on the challenge that makes this challenge such a success.

Oh and the other thing is, IT WORKS!!

The results so far have been in one word STAGGERING!!

Many people on it have lost well over a stone in the 28 days with an average loss of over 5kg's or 12 pounds.

To put it simply, that kind of fat loss is literally life changing! Not only does it mean your clothes fit you better (or you need to buy smaller clothes!), it means you are healthier too, and that is what really matters to me as your coach!

Listen to one of the recent LBC Graduates talk about his experience:

Ian Fisher:

Why should you listen to me though?

Well for one, I coach people EVERY SINGLE DAY, FULL TIME from my base in Leeds, UK. I've honed my methods over the years so that I know exactly what works and what doesn't.

I've taken out everything that doesn't work and kept everything I know gets results.

Here are some pictures of the athletes I work with, you can see what kind of shape they are in!

I've also got myself into pretty good shape through sound principles and quality training, exactly what I want to pass on to you guys!

I've been a high performance strength and conditioning coach for almost a decade now and have worked with pretty much every sport under the sun at the very highest levels including Olympians and professional athletes.

Here are some of the organisations I've worked with:

I also write for many national and international magazines on the subject of fitness, health and nutrition and am a sought after expert in the field. Check out some of the magazines I write for:

Academically I have a Master's degree in strength and conditioning and am accredited through the United Kingdom Strength and Conditioning Association, the highest level of qualification in the UK.

I have also studied nutrition at Master's level and am a certified nutrition coach through one of the worlds leading nutritionalists Dr John Berardi.

My experience in the industry combined with my qualifications gives me a pretty good appreciation of what works and what doesn't!

However, the main thing I would say about myself as a coach is that I actually CARE about the people I work with. I actually want them to achieve the best for themselves and I want to help you through the Lean Body Challenge.

The community that we have had in the facebook group is what really sets this programme apart from anything else out there. I will coach you through every step of the way and make sure you get the best results possible for YOU!

You can read more about me on my website www.brendanchaplin.co.uk where I write a daily blog about all things Lean and Fit!

Don't just take my word for it though….read the words and look at the pictures of some of the challenge graduates!

REAL PEOPLE……REAL RESULS!!

What do you have to do to get these amazing results for yourself?

The first thing you need to do is register your interest by leaving your email in the box below.

Once you've done that, you'll be sent the information about the challenge so you can read it all and digest (excuse the pun) it in your own time.

From there you need to make sure you are able to start it on the 12^th March 2012.

THAT'S IT!!

You just need to have a willingness to change, a willingness to do some exercise and then watch the pounds FALL OFF YOU IN 28 DAYS!

Need more convincing?? Have a listen to what a couple of the Lean Body Graduates have to say about their experiences on the challenge:

Paula Scott

What happens after you register your interest?

You will receive an email with the details of the challenge on it, then you just need to join the group through the link provided, and get going on the 12^th. I'll be in touch before the 12^th with some info to help you with your food shopping and meal plans etc for the week.

Still need some more convincing to register your interest?

Let me answer some questions that might well be on your mind before you register your interest:

1. Do you have to be in good shape to take the challenge? NO, absolutely not! You just need a willingness to improve your lifestyle. The training programme has different levels for different people. I can assure you that you will be able to complete it, it's not that hard!
2. Will I be starving myself and be hungry all the time? NO, in fact many people who've been through the challenge already commented just how much they can actually eat on it.
3. Will I get the support I need to complete it? ABSOLUTELY, I will be with you EVERY STEP OF THE WAY and make sure you get through it okay.
4. Do I have to make a large donation to charity? Not at all, you can donate anything you want. Your donations will be private, no one will see except you. Just donate what you think it's worth and what you can afford to donate. No pressure from anyone.
5. Is the challenge more suited to men or women or particular body types? Nope, its suited to both men and women equally. We've had everyone go through it, men, women, little, large, tall, short etc etc, everyone can benefit.
6. Can I fit in the training around my work routine? Absolutely, there are lots of different sessions and something for everyone. You will be able to do it as it will fit around your daily lifestyle no problem. We've had full time athletes, full time office workers, firemen, and factory workers go through it. Everyone has managed to do the training side of the challenge.
7. Is it going to cost me a lot of money for my food during the challenge? NOPE! You spend as much as you want, there's no pressure to buy expensive food, just to create healthy food with what you have!
8. What other benefits will I see besides weight/fat loss? Besides weight loss and fat loss you will feel A LOT healthier in general. This is one of the main things people have noticed and it's a real bonus for me personally that this is the case as its exactly how I designed the challenge. I wouldn't be surprised if you sleep better, have better skin, are less tired, and more energetic all the way through and after the end of the challenge too!
9. Do I need to know anything about nutrition or training before I start? Absolutely nothing at all! You will be taught EVERYTHING you need to know to get through and learn valuable lessons along the way too.
10. Will I need any specific equipment for the training? All the sessions are designed to be done either at home with no equipment or in the gym with basic equipment. There is nothing fancy at all, just good old fashioned basic training! If you don't have a gym membership don't worry you can still do everything at home.

Let me summarise the entire challenge for you:

• It is a combination of healthy eating and quality training to bring you the best results possible in the given 28 day period.
• You don't need any special equipment, any previous training background whatsoever, need to know anything at all about nutrition.
• YOU JUST NEED THE DESIRE TO CHANGE!
• You get supported EVERY DAY from me, I'll be on your case, making you get the results you can get, and coaching you through the entire process.
• You will have the support of the community too, to help you to achieve your best.
• ITS FREE TO DO, AND FREE TO SIGN UP, in return for a donation to charity of the amount YOU see fit, no one will see your donation.
• THAT'S IT!! LETS GET READY TO DO THE LEAN BODY CHALLENGE AND ACHIEVE RESULTS YOU NEVER THOUGHT POSSIBLE…IN RECORD TIME!
• See you on the 12 ^th March!
• All proceeds go to charity
  

Check me out at www.brendanchaplin.co.uk for more info or www.strengthandconditioningeducation.com for info on my training courses.